Resources
Here is a curated list of resources recommended by Ashley to provide you with additional support on your journey to well-being.
Anxiety and Depression
The Power of Now: A Guide to Spiritual Enlightenment
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
101 Essays That Will Change The Way You Think
The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy
First, We Make the Beast Beautiful: A New Journey Through Anxiety
Boundaries
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy
Co-parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You
Crisis Stabilization
Ridgeview Institute Access Center at 770-434-4567
Peachford Hospital at 770-454-2302
Georgia Crisis & Access Line (GCAL) at 800-714-4225
Riverwoods Behavioral Health System at 770-766-3367
National Suicide Prevention Lifeline at 1-800-273-TALK (8255)
All offer free assessments 24 hours a day, 7 days a week. If you have a life-threatening emergency, call your county crisis pet team.
Women of Color
Mood Disorders
Podcasts:
Low Cost Clinics
Emory Outpatient Psychotherapy Training Program
Address: 12 Executive Park Drive NE, Atlanta, GA 30329
Phone: (404) 778-5526
Metropolitan Counseling Services
Address: 2801 Buford Hwy NE #470, Atlanta, GA 30329
Phone: (404) 321-1794
www.mcsatlanta.org
Mercer Family Therapy Center
Address: 1938 Peachtree St NW #107, Atlanta, GA 30309
Phone: (678) 547-6789
www.medicine.mercer.edu/mftc/atlanta
The Link Counseling Center
Address: 348 Mount Vernon Hwy NE, Atlanta, GA 30328
Phone: (404) 256-9797
www.thelink.org